We HONOR Your Unique Path
We HONOR Your Unique Path
We believe yoga’s power to strengthen the body and quiet the mind is meant for every one. Through different modalities, a wide-range of offerings, and teachers who value accessibility,
Stretch & Roll
This 45-minute class invites your body and breath to open with an extended hold of passive postures for a deep release and stretch. While exploring yoga shapes typical in a Yin class, Stretch & Roll offers an opportunity for further myofascial release (a release of contraction held in places such as connective tissue) with the option to include props such as foam rollers and release balls, blocks, bolsters and blankets.
No yoga experience is required to take this class.
Props used may include: foam rollers, blocks, strap, bolster, blankets, release balls (e.g. tennis balls)
Strong & Calm
Build physical and mental strength, stamina, stability by holding active poses for longer periods of time. Expect a challenge moving at an unhurried pace. Learn philosophy and stay steady in times in of wanting things to be different than what they are.
Gentle
Slow movements, breath work, stretching, and relaxation. Perfect for anyone who wants a more meditative, less heated. Suitable for those with limited mobility or looking for a less weight-bearing experience.
Flow
Perfect for student with a foundation of the yoga practice and comfortable practicing intermediate level poses. Flow yoga is a style of yoga that links poses together, breath to movement, and uses a vinyasa- plank to yoga push-up to upward facing dog to downward facing dog- between pose and sequences.
Roots
Learn the fundamentals of yoga in practice. Expect postures taught from the ground up with precise details of alignment, ways to vary poses, simplified language, and confidence to take any yoga class.
Meditation
Cultivate awareness of your body, your mind, and your natural state of peace and harmony. Led by teachers skilled in anchoring attention to help you gain the benefits of more presence.
Yoga HIIT
Take your mental and physical practice to the next level with our high intensity, low to medium impact, yoga workout. Set to inspiring and energizing music this class offers props to increase muscular load and swift movements to raise your heart rate. An all-around exhilarating experience.
Restore
Props are used to support the body fully for no muscular effort in creating the poses. Experience ease and no strain during the long holds which allow for deep internal reflection and the nervous system to shift into rest and digest.
Aerial
These classes use an aerial silk to create poses with less gravitational pull on the body and a more compression-free practice. The playful flight-like experience has the power to boost mood and imagination while challenging your boundary of security.
Kids Programming
Help your child connect to their mind, body,
and self in a fun and nurturing environment.
The Littlest Yogis: 4-6 Year Olds
Start with a calming activity - like a welcome circle or coloring - to help the kids get comfortable in the space and with one another. As the energy settles transition to a practice infusing their imaginations with motion. Between exercises and activities we’ll feel how just three deep breaths maintains group calm & focus. Every class ends with sweet rest and each class is coordinated with a playful theme to relate big ideas to little minds.
Yogis Rising: 7-12 Years Old
As kids advance in their practice, this age group deepens their connection to their body with more advanced posturing such as learning how to balance on their arms, heads and hands in individual practice! After a longer physical practice partner yoga & meditation are included to expand connections both externally & internally. Every class ends with sweet rest and each class is coordinated with a playful theme to relate big ideas to little minds.
Aerial Yogis Rising: 7-13 Years Old
In this class we take practice to the air using the aerial silk! A practice of learning how to use support mindfully, aerial yoga teaches tweens how to stare their fears into the eyes, take a deep breath, and find the bravery to face them or to say “no thanks, not today”. Kids will start with a gentle grounded warm-up, followed by an extensive practice in the air, and culminated with activities that help the tweens take the deeper lessons with them.
